Kick Boxing & Boxing (High Intensity Interval Training) Pilates Box
All levels and abilities and complete beginners welcome.
Boost your energy & fitness levels, elevate your metabolism naturally, burn fat fast, improve heart health, strengthen & tone muscle, relieve stress and induce better sleep.
The workout alternates between short, but intense, bursts of exercise (where you go all out for a period of time) and with a less intense active recovery this has shown to be more effective for heart health, fat loss and strength gain than more traditional cardio and strength training sessions. A big plus is that you will see all of those results and benefits in less time exercising this way.
Learn the explosive art of Kick Boxing, Boxing and Self-Defence in Harrow whilst gaining all of these benefits.
Body Sculpting Class – Female Only
Get into the best shape of your life – Get active to improve strength, endurance, shape & tone, invigorate, calm or energise your body, mind and gain self-confidence quickly.
The women coaches say “As women we want to feel confident, fit and healthy but we all want to feel comfortable and accepted in a nurturing, warm but safe training environment. We deserve to be led by accomplished professionals who have a passion for training us but also by individuals who simply care for our well-being”.
You will be amazed at how quickly your body and energy levels will transform and you will see results before you expect.
We will help you achieve results but also advise you on how to do this safely and realistically. Your health, training and personal safety also remain our focus.
Body Sculpting – Men & Women
We have the perfect programmes for you to experience. If you want that lean and chiselled physique then this is the personal training session for you. Transform your body safely with power sculpting methods.
Develop all of your muscle groups and enjoy the experience with a total body sculpt. You can change your body with exercise or simply enjoy core strength training.