Self Defence

We have classes for all levels and abilities and we welcome beginners.

You will become confident and learn to neutralise threats quickly and aggressively when necessary. We just keep it real, street and fun but with easy to learn techniques that doesn’t need you to be in great physical shape or have any previous experience.

Many of our students have re-built their confidence after bad experiences. Whatever your age or ability, our classes can help you to progress.

We will build your confidence and give you the skills and training to protect yourself and your loved ones.

Self Defence is a combination of specific techniques from other martial arts. This includes strikes and escapes; hand-speed from boxing, the range of kicks used from Muay Thai and Kick Boxing and the grappling holds and submissions of Brazilian Jiu-Jitsu.

Get started today and improve your health, fitness, safety and awareness. Improve your confidence and be prepared mentally & physically should you have to defend yourself or your family and friends.