TAI CHI

We have classes for all levels and abilities and we welcome beginners.

Tai Chi is a gentle martial art that blends slow, flowing movements with deep breathing and mindfulness. Originating in ancient China, it promotes physical and mental well-being, enhancing flexibility, balance, and strength. Practiced by people of all ages.

Tai Chi is often referred to as “meditation in motion,” fostering relaxation and reducing stress. Its low-impact nature makes it accessible for beginners and those with physical limitations, offering a holistic approach to health that nurtures both body and mind. Discover the transformative benefits of Tai Chi and embark on a journey toward tranquility and vitality.