Boxing

All levels and abilities and complete beginners welcome.

The beginners classes will focus on basic foundations including; punching technique, footwork, combinations, rolling/ducking & slipping, defence work and intense physical & mental conditioning. This is also a great way to learn self-defence.

Amateur & Professional Boxing classes – (Beginners, Intermediate & Advanced classes) are also available which can also include controlled sparring for those that wish to take part.

A popular sport and known throughout the world. Whether you are an amateur or professional fighter you will attack and defend using your fists. Padded gloves are worn and the code set forth in the marquess of Queensberry rules are used in competitions. Matched in weight and ability, boxing competitors try to land blows hard and often with their fists, each attempting to avoid the blows of the opponent. A win in a boxing match is either by outscoring your opponent on points or by rendering your opponent incapable of continuing to box. Competitions range from 3 to 12, 3 minute rounds.

Don’t put off until tomorrow what you can get started on today and improve your fitness, safety, concentration & health.

BOXING
KIDS 7 – 13YRS
MONDAY: 4.15PM – 5.15PM
WEDNESDAY: 4.00PM – 5.00PM
FRIDAY: 5.30PM – 6.30PM
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AMATEUR BOXING
18+
MONDAY: 6.30PM – 7.30PM, 7.30PM – 8.30PM,
8.40PM – 9.40PM
WEDNESDAY: 6.00PM – 7.00PM
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AMATEUR BOXING
11 – 17YRS
MONDAY: 5.30PM – 6.30PM
WEDNESDAY: 5.00PM – 6.00PM
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BOX FITNESS​
Women only
FRIDAY: 9.45AM – 10.45AM
Coming Soon
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BOXING
ADULTS
MONDAY: 7.30PM – 8.30PM
WEDNESDAY: 7.00PM – 8.00PM
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BOXING
Teens 13+ / ADULTS
MONDAY: 8.40PM – 9.40PM
THURSDAY: 6.50PM – 7.50PM
FRIDAY: 6.40PM – 7.40PM,
7.50PM – 8.50PM
SATURDAY: 8.00AM – 9.00AM,
9.00AM – 10.30AM,
1.00PM – 2.00PM
Book your FREE TRIAL

“IT’S NOT WHETHER YOU GET KNOCKED DOWN, IT’S WHETHER YOU GET UP”

Vince Lombardi