Boxing

All levels and abilities and complete beginners welcome.

The beginners classes will focus on basic foundations including; punching technique, footwork, combinations, rolling/ducking & slipping, defence work and intense physical & mental conditioning. This is also a great way to learn self-defence.

Amateur & Professional Boxing classes – (Beginners, Intermediate & Advanced classes) are also available which can also include controlled sparring for those that wish to take part.

A popular sport and known throughout the world. Whether you are an amateur or professional fighter you will attack and defend using your fists. Padded gloves are worn and the code set forth in the marquess of Queensberry rules are used in competitions. Matched in weight and ability, boxing competitors try to land blows hard and often with their fists, each attempting to avoid the blows of the opponent. A win in a boxing match is either by outscoring your opponent on points or by rendering your opponent incapable of continuing to box. Competitions range from 3 to 12, 3 minute rounds.

Don’t put off until tomorrow what you can get started on today and improve your fitness, safety, concentration & health.