CLASSES & TIMETABLE

FITNESS  CLASSES

Kick Boxing & Boxing (High Intensity Interval Training)

All levels and abilities and complete beginners welcome.

Boost your energy & fitness levels, elevate your metabolism naturally, burn fat fast, improve heart health, strengthen & tone muscle, relieve stress and induce better sleep.

The workout alternates between short, but intense, bursts of exercise (where you go all out for a period of time) and with a less intense active recovery this has shown to be more effective for heart health, fat loss and strength gain than more traditional cardio and strength training sessions. A big plus is that you will see all of those results and benefits in less time exercising this way.

Learn the explosive art of Kick Boxing, Boxing and self-defence in Harrow whilst gaining all of these benefits.

Body Sculpting Class – Female Only 

Get into the best shape of your life – Get active to improve strength, endurance, shape & tone, invigorate, calm or energise your body, mind and gain self-confidence quickly.

The women coaches say “As women we want to feel confident, fit and healthy but we all want to feel comfortable and accepted in a nurturing, warm but safe training environment. We deserve to be led by accomplished professionals who have a passion for training us but also by individuals who simply care for our well-being”.

You will be amazed at how quickly your body and energy levels will transform and you will see results before you expect.

We will help you achieve results but also advise you on how to do this safely and realistically. Your health, training and personal safety also remain our focus.

 

Body Sculpting – Men & Women 

We have the perfect programmes for you to experience. If you want that lean and chiselled physique then this is the personal training sessions for you. Transform your body safely with power sculpting methods.

 

Develop all of your muscle groups and enjoy the experience with a total body sculpt. You can change your body with exercise or simply enjoy core strength training.

FITNESSS
&
BODY SCULPTING (coming soon)
(FEMALE ONLY)
MONDAY 
10.00AM - 11.00AM
PILATESBOX
MONDAY
11.15AM - 12.15PM
KICK BOXING & HIIT
(FEMALE ONLY & FEMALE INSTRUCTOR)
THURSDAY
8.00PM - 9.00PM
BOX FIT​ (coming soon)
WEDNESDAY
9.45AM - 10.45AM
FRIDAY
9.45AM - 10.45AM
KICK BOX HIIT
(FEMALE ONLY & FEMALE INSTRUCTOR)
THURSDAY
8.00PM - 9.00PM
SATURDAY
10.40AM - 11.40AM 
11.50AM - 12.50PM
BOX HIIT (coming soon)
(FEMALE ONLY)
SUNDAY
11.00AM TO 12.00PM
BOXING CLASSES

All levels and abilities and complete beginners welcome

 

The beginners classes will focus on basic foundations including; punching technique, footwork, combinations, rolling/ducking & slipping, defence work and intense physical & mental conditioning. This is also a great way to learn self-defence.

Amateur & Professional Boxing classes - (Beginners, Intermediate & Advanced classes) are also available which can also include controlled sparring for those that wish to take part. 

A popular sport and known throughout the world. Whether you are an amateur or professional fighter you will attack and defend using your fists. Padded gloves are worn and the code set forth in the marquess of Queensberry rules are used in competitions. Matched in weight and ability, boxing competitors try to land blows hard and often with their fists, each attempting to avoid the blows of the opponent. A win in a boxing match is either by outscoring your opponent on points or by rendering your opponent incapable of continuing to

box. Competitions range from 3 to 12, 3 minute rounds. 

Don't put off until tomorrow what you can get started on today and improve your fitness, safety, concentration & health.

BOXING 
KIDS
MONDAY
4.15PM - 5.15PM
WEDNESDAY
4.00PM - 5.00PM
FRIDAY
5.30PM - 6.30PM
AMATEUR BOXING
18+
MONDAY
6.30PM - 7.30PM , 7.30PM - 8.30PM
8.40PM - 9.40PM
WEDNESDAY
6.00PM - 7.00PM , 
AMATEUR BOXING
11 - 17YRS
MONDAY
5.30PM - 6.30PM
WEDNESDAY
5.00PM - 6.00PM
BOXING
KIDS 7 - 13YRS
MONDAY
4.15PM - 5.15PM
WEDNESDAY 
4.00PM - 5.00PM
FRIDAY
5.30PM - 6.30PM
BOX FITNESS​
FRIDAY
9.45AM - 10.45AM
SATURDAY
1.00PM - 2.00PM (FAMILY CLASS)
BOXING
Teens 13+ / ADULTS 
MONDAY
8.40PM - 9.40PM
THURSDAY 
6.50PM - 7.50PM
FRIDAY
6.45PM - 745PM , 8.00PM - 9.00PM
SATURDAY
8.00AM - 9.00AM 
9.00AM - 10.30AM
BOXING 
ADULTS
MONDAY
7.30PM - 8.30PM
WEDNESDAY
7.00PM - 8.00PM
Muay Thai
AA TIMETABLE.jpeg
CLASS TIMETABLE
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

Muay Thai is also known as "Thai Boxing". It’s a combat sport and originated from Thailand during the Medieval period as a form of hand-to-hand combat during war times. Muay Thai has been one of the fastest growing martial arts in the world and uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees, and shins.

 

Muay Thai beginner classes will introduce you to the foundations which will include a variety of skills including, stance, walk, and weapons (punch, kick, knee & elbow). Another great art which can be used as self-defence and it will improve your physical fitness.

Muay Thai
7YRS - 15YRS (BEGINNERS)
 
 
 
TUESDAY
5.00PM - 6.00PM
KICKBOXING
Muay Thai 
13 + / ADULTS
 
 
 
TUESDAY
8.30PM - 9.30PM (All levels)

We have classes for all levels and abilities and we welcome beginners. 

The class will focus on basic foundations for this stand-up combat sport that is based on kicking and punching. It is also a great way to learn self-defence, improve general fitness, or develop your ability in a contact sport.

You will use your energy, agility, and reflexes in kickboxing to outmanoeuvre and dominate your opponent over time. More ground fighting techniques were introduced and added In the 1990s which came from Brazilian Jiu-Jitsu, it then continued to evolve and contributed to the development of Mixed Martial Arts (MMA). An excellent form of self-defence and ideal for fitness, strength and conditioning.

Historically, developed from karate and mixed with boxing, Kickboxing which is a Japanese hybrid martial art made up of punching and kicking. It evolved and developed by adapting fighting techniques from Karate, Muay Thai and western Boxing. It started in the late 1950s, followed by American Kick Boxing in the 1970’s. By 1974, its popularity in the United States resulted in the first World Championship being held by a Professional Karate Association.

 

 

JUNIORS
8YRS - 12YRS 
THURSDAY
5.40PM - 6.40PM
KIDS / JUNIORS 
5YRS - 12YRS
SATURDAY
2.10PM - 3.10PM
SUNDAY
10.OOAM - 11.00AM
KIDS 
5YRS - 12YRS
THURSDAY 
4.30PM - 5.30PM
SELF DEFENCE

We have classes for all levels and abilities and we welcome beginners.

 

You will become confident and learn to neutralise threats quickly and aggressively when necessary. We just keep it real, street and fun but with easy to learn techniques that doesn’t need you to be in great physical shape or have any previous experience.  Many of our students have re-built their confidence after bad experiences. Whatever your age or ability, our classes can help you to progress.

We will build your confidence and give you the skills and training to protect yourself and your loved ones. 

Self defence is a combination of specific techniques from other martial arts. This includes strikes and escapes; hand-speed from boxing, the range of kicks used from Muay Thai and Kick Boxing and the grappling holds and submissions of Brazilian Jiu-Jitsu. 

Get started today and improve your health, fitness, safety and awareness. Improve your confidence and be prepared mentally & physically should you have to defend yourself or your family and friends.                                                                                                   

KIDS/JUNIORS 
5YRS - 12YRS
SATURDAY
3.20PM - 4.20PM
MMA
JUNIORS/ADULTS
13+ / ADULTS
SATURDAY
4.30PM - 5.30PM

Mixed martial arts (MMA) is also known as cage fighting. It is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world.

 

MMA was believed to date back to the ancient Olympic Games in 648 bce, when Pankration the martial training of Greek armies was considered the combat sport of ancient Greece.

Come and experience the ultimate martial art and self-defence with our MMA champion instructor 

TEENS/ADULTS 
13 + (All levels)
TUESDAY
7.20PM - 8.20PM
YOGA 

COMING SOON

YOGA originated from India some 5000 years ago and has eveoled and developed all around the world in different forms.

Its main focus is on is flexibility strength and your breathing to improve your mental and physical wellness.

 

You will learn about postures which is a series of movements which will help to enhance your flexibility, strength, balance and breathing. 

There is evidence to show that Yoga will benefit those that suffer from stress and depression or those with high blood pressure, heart disease and various types of pain.

We highly recommend yoga to compliment your practices at Armour Academy.

EMAIL us for one-to one, online classes or attend our seminars.

MEDITATION

COMING SOON

 

There are six popular types of meditation practice:

Mindfulness meditation.

Spiritual meditation.

Focused meditation.

Movement meditation.

Mantra meditation.

Transcendental meditation.

Meditation is a perfect way to achieve a healthy mind and body to improve sleep. It engages in restorative activities that may provide relief for your immune systems by easing the day-to-day stress of a body constantly trying to protect itself. It will improve your quality of life and mindfulness meditation can improve anxiety, stress and depression.

Try our meditation class today alongside our various other classes. EMAIL us for upcoming classes and programs.

© ARMOUR ACADEMY 

REGISTERED COMPANY 12558207