Antonia is an impressive experienced professional Fitness & Wellbeing Co-ordinator and leader by profession.

She holds a Level 3 in Nutrition and Level 3 Gym Instructor & Personal Trainer qualification.

Antonia motivates, inspires and she will help you improve your health and well-being through one of her energised, fun and inspirational classes.

She is very personable, accommodating and will work with you to get you results.

Antonia is experienced at instructing a variety of classes including Boxing, Kick Boxing, Body Sculpting, Self-Defence, HIIT, Boxing circuits, Fitness (Power combat, Box Yoga, Barre Fitness, Boot Camp, Aqua Deep & Aqua Aerobics), Dance Fitness (Zumba, Ballet & Latin American)

She includes Mixed Martial Arts (MMA) into the basic principles of self-defence in her classes.

Antonia enjoys teaching adults and children of all age groups and abilities and welcomes complete beginners or those who wish to reach their fitness peak.

She is also a freelance dance teacher and has taught across the UK and Europe.