Blog | Armour Academy

Make time to stay active

With life’s continuous pressures, challenges and working, it’s comforting to slip from the chair in front of the laptop or mobile device after a tough day straight onto the sofa and in front of the TV to relax. This helps...

Stay Calm and Meditate

Life can be continuously frantic and exhausting. But does it really have to be this way? It can feel somewhat like swimming upstream while tackling the relentless daily tasks. Whether you're a student facing a never-ending pile of homework, or...

How exercise has the power to boost mental health

Exercise can seem like an impossible challenge when you're having a tough time. You’ve been told countless times that it’s good for you on a number of levels, but how exactly does exercise impact your mental wellbeing? And more importantly,...

Women – Personal Safety & Mental Health

Assault affects about 50% of the population and this is not about men. It's about putting a stop to assault. Why do women have to plan and prepare in their minds almost every time they need to step out the...